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Supplement · Performance
Creatine Monohydrate
OmnivoreVegetarianVegan
Supports strength · muscle growth · power output · recovery.
Evidence in review
ExoF hasn't published its reading of the literature on Creatine Monohydrate yet. A tier appears here once it is written down with the references behind it — until then there is nothing here rather than a rating you can't check.
Protocol
- Daily dose
- 1 serving
- Timing
- Flexible
- With food
- Not required
- Storage
- Cool dry place
Compare products
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| Brand | Product | Micronized | Creapure | Third-party tested | Market price | ExoF price | Servings | Cost per serving | Monthly cost | ExoF score | Select for stack |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Optimum Nutrition | Micronized Creatine | Yes | — | Yes | ₹899 | ₹829 | 60 | ₹13.82 | ₹415 | 9.3 | |
| Naturaltein | Creatine Monohydrate | Yes | — | Yes | ₹799 | ₹739 | 50 | ₹14.78 | ₹443 | 9.5 | |
| Nutrabay | Pure Creatine | Yes | — | Yes | ₹699 | ₹649 | 50 | ₹12.98 | ₹389 | 8.9 |